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Guiding women to live a Vibrant Life!
When rest isn't enough
By: Val Keay Published on: 19/01/2026Many women over 40 rest but never feel restored. This article explains the difference between rest and nervous system regulation - and why recalibration is essential in midlife.
Nervous System & Subconscious Work
You're not broken
By: Val Keay Published on: 08/01/2026Many women over 40 feel disconnected from themselves despite successful lives. This article explores why nervous system regulation and subconscious alignment are key to feeling calm, clear, and self-led again.
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